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3567 State Rt. 31

Baldwinsville, NY 13027

Phone: (315) 481-3836

Ashley Babcock – Solid Form Fitness LLC

About Me:

I am a wife and mother of two.

Onondaga Cup Womens First Place 2017, 2018 Paddle boarding.

I have been an avid lifter for eight years. In that time I have learned that consistency and proper nutrition is key to building our best selves. I strive in helping others find proper alignment and activation of the muscles being used during exercise, which aids in muscle development and strength.

Specialties:                                                                                      

  • Health Improvement                                                                    
  • Focus                                                                                                  
  • Form
  • Alignment
  • Mind Muscle Connection
  • Breathing Techniques
  • Muscle Hypertrophy
  • Macro Planning Nutrition

Certifications:

  • Certified Personal Trainer
  • First Aid