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Find Your Fit Wellness Seminar

Our beloved spinning instructor, Suzanne Pietrowicz is having a Find Your Fit wellness seminar on Tuesday, Sept 17th at 7pm. You can sign up for this at the gym or by going to the classes page where you can sign up for other classes including our new Zumba class! -Jesse
Weekly Health Tip

While food isn’t a cure-all when it comes to stress, what you consume has the potential to affect your body. Alcohol, caffeine, and high-sugar foods can contribute to mood changes, excessive stress, and blood sugar disruption. Foods rich in the vitamin B complex, on the other hand, may help you stabilize your mood and avoid… Read More >