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80 Smokey Hollow Road, Suite 4

Baldwinsville, NY, 13027

Phone: (315) 481-3836

Fitness Tips


  • January 5th, 2017
    Time is Running Out

    Time is running out to get started on your New Year’s Resolution to get in shape before summer 2017! Come speak with us now.

  • January 6th, 2015
    Ladies Night!

    Join us for an evening of relaxation, pampering, and shopping!  This event is open to the public.  Bring your friends, grab a snack, a drink and check out the fitneess center while you are sampling and mingling with the ladies!  We will have door prizes, specials and gift baskets!

  • November 13th, 2013
    Weekly Healthy Tip

    Bone up daily. Get your daily calcium by chewing a tab, chugging milk, eating yogurt and going to the gym for strength training. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t… Read More >

  • May 13th, 2013
    Weekly Health Tip

    While food isn’t a cure-all when it comes to stress, what you consume has the potential to affect your body. Alcohol, caffeine, and high-sugar foods can contribute to mood changes, excessive stress, and blood sugar disruption. Foods rich in the vitamin B complex, on the other hand, may help you stabilize your mood and avoid… Read More >