Fitness Tips

Time is Running Out

Time is running out to get started on your New Year’s Resolution to get in shape before summer 2017! Come speak with us now.
Ladies Night!

Join us for an evening of relaxation, pampering, and shopping! This event is open to the public. Bring your friends, grab a snack, a drink and check out the fitneess center while you are sampling and mingling with the ladies! We will have door prizes, specials and gift baskets!
Weekly Healthy Tip

Bone up daily. Get your daily calcium by chewing a tab, chugging milk, eating yogurt and going to the gym for strength training. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t… Read More >
Weekly Health Tip

While food isn’t a cure-all when it comes to stress, what you consume has the potential to affect your body. Alcohol, caffeine, and high-sugar foods can contribute to mood changes, excessive stress, and blood sugar disruption. Foods rich in the vitamin B complex, on the other hand, may help you stabilize your mood and avoid… Read More >