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Time is Running Out

Time is running out to get started on your New Year’s Resolution to get in shape before summer 2017! Come speak with us now.
New Year’s Special

Start your new year off happy and healthy! Join anytime during the month of January and receive half off enrollment and the first month free! Stop by the gym during staffed hours for more details or call at 315-481-3836.
Dual Membership

Good News! If you are paying $35 for an individual membership or $55+ for a family membership, you can now take advantage of both facilities, Workouts 24/7 and Workouts B’ville. There is no extra charge, just simply stop by the 24/7 front desk during staffed hours so we can sign you up and give you… Read More >
Summer Special!

Join anytime during the months of June, July and August with NO ENROLLMENT FEE! Stop by the gym during staffed hours to take a tour of the gym or sign up! If you can not make it during the staffed hours or you are interested in a free one day trial call John at 315-481-3836!
Group Class in February!

Here at Workouts 24/7 we strive to help you achieve your personal health & fitness goals. With our fun, educational and supportive classes, we discuss proper nutrition, exercise and behavioral changes that empower you to take control of your life, forever. Group class starting in February. Details coming soon. Contact fitnewyou12@gmail.com to learn more!
Ladies Night!

Join us for an evening of relaxation, pampering, and shopping! This event is open to the public. Bring your friends, grab a snack, a drink and check out the fitneess center while you are sampling and mingling with the ladies! We will have door prizes, specials and gift baskets!
Join in January!

Half Enrollment and no January monthly fee! Start your New Years Resolution with joining the gym to get back into fitness! If you join in January you will not have to pay the first month fees and there will be half off enrollment! We have group classes, personal trainers and a health & wellness coach!… Read More >
Weekly Healthy Tip

Bone up daily. Get your daily calcium by chewing a tab, chugging milk, eating yogurt and going to the gym for strength training. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t… Read More >
Find Your Fit Wellness Seminar

Our beloved spinning instructor, Suzanne Pietrowicz is having a Find Your Fit wellness seminar on Tuesday, Sept 17th at 7pm. You can sign up for this at the gym or by going to the classes page where you can sign up for other classes including our new Zumba class! -Jesse
Weekly Health Tip

While food isn’t a cure-all when it comes to stress, what you consume has the potential to affect your body. Alcohol, caffeine, and high-sugar foods can contribute to mood changes, excessive stress, and blood sugar disruption. Foods rich in the vitamin B complex, on the other hand, may help you stabilize your mood and avoid… Read More >